Posts Tagged ‘temperature’

Staying Cool on Hot Days

The summer months in North America bring some of the nicest conditions you can find anywhere. Long sunny days, pleasantly cool nights, all make for a great day in the outdoors. All that time in the heat and sun can have an affect on you, simply hiking or paddling in a canoe can become a life or death situation if you are not prepared for it.

Staying cool on hot days for safety

On hot days drink as much natural fluids such as water or pure fruit juices as possible. Alcohol, caffeine, and soft drinks should be avoided.

Heat related illnesses can sneak up on you with little warning even on days when it doesn’t seem all that hot; here are some things to watch out for when spending time in the outdoors on a hot and sunny day.

Your body cools itself by sweating, and as the perspiration appears on your skin it evaporates in air that blows by making you cooler. On really hot and humid days or during times of extreme exertion your body can suffer from four main illnesses if it is not given the chance to cool down. These are: Dehydration, heat cramps, heat exhaustion, and most severely heat stroke. Read the rest of this entry »

Copyright 2016 Mike Wilson

Dressing for Cold Weather

how to dress for cold weather

Fabrics such as cotton retain moisture and can cause the body to cool off faster because they stay damp and clammy. Start with a base layer such as Under Armour, polypropylene or other polyester based fabric.

Winter is quickly on its way but the cold temperatures don’t mean you have to stay inside.   Dressing for the cold is easy and even fashionable.  With the right articles of clothing you can stay warm outdoors on even the coldest days.

Layering your clothing is the best way to ensure you will be warm enough.  Start by wearing a base (inner) layer against your skin such as Under Armour or another synthetic microfiber or polyester fabric. A t-shirt and long under wear pants inner layer will move perspiration into the next (middle) layer helping your skin to stay dry.  Fabrics such as cotton retain moisture and get cold and clammy very quickly.  Since the body cools itself by perspiring, wearing a damp shirt will only make you colder. Read the rest of this entry »

Copyright 2016 Mike Wilson

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